Choose Quality Bedding for Restorative Sleep
To start the day well, it all begins with a good night's sleep. Deep and restorative rest is essential to wake up full of energy and ready to embrace the day.
At Novotel, our exclusive bed has been designed to provide a sleeping experience worthy of Novotel's hotel comfort: a cosy embrace and firm support that guarantee soft and comfortable nights like in a hotel. The Novotel hotel bed consists of a flexible slatted base and a dual-technology mattress: memory foam that perfectly conforms to the body's shape and pocketed micro-springs to support pressure points. With the Novotel bed, sleeping becomes a true moment of well-being, to be savored night after night.
The choice of bedding complements this experience. Our bedding set made of 100% hotel-quality percale cotton is soft on the skin, hypoallergenic, and breathable, creating an environment conducive to restorative sleep.
Finally, duvets and pillows play a key role. Our hotel duvets, suitable for every season, offer a lightweight version for summer made from fibers and a warmer one for winter made from feathers and down or synthetic fibers, enveloping you in optimal comfort. As for pillows, whether made from synthetic fibers or down and feathers, our Novotel hotel pillows ensure ideal neck support for a rested and revitalized awakening. If you have allergies, we recommend choosing synthetic fiber duvets and pillows, which are hypoallergenic and resistant to dust mites, for a more peaceful night's sleep.
With the Novotel bed, combined with carefully selected bedding, every night becomes the perfect preparation for a successful day.
Take Time for a Revitalizing Shower
What better way to start the day than with a refreshing shower? Upon waking, warm or lukewarm water helps regulate your body temperature, stimulates blood circulation, and gently wakes your muscles. A morning shower is not just a hygiene gesture; it’s a true transition between sleep and the energy of the day ahead.
This moment can also become a time for relaxation and centering. Let the water wash away the last traces of fatigue and take the opportunity to awaken your senses. For a hotel spa-like experience, choose Deep Nature body and hair care products. Their formulas, enriched with bamboo and white tea extracts, provide a revitalizing scent that offers a lasting feeling of freshness and well-being. The Deep Nature product line is 100% natural and 100% vegan. The Deep Nature shower gel soothes, hydrates, and cleanses your body. The Deep Nature shampoo deeply cleanses and nourishes your hair, while the Deep Nature conditioner nourishes and strengthens your hair against daily aggressions. After your shower, don’t forget to hydrate your skin with Deep Nature Body Milk.
Finally, extend this feeling of comfort by wrapping yourself in the ultra-soft Novotel bath towel with optimal absorption. Since your facial skin is more sensitive, feel free to dedicate a smaller towel to it, like the Novotel hand towel. Hotel towels always leave us with an incomparable feeling of softness that soothes our skin. Extend this moment by snuggling into our Novotel hotel bathrobe. This simple gesture transforms your morning ritual into an absolute well-being moment, preparing you to approach your day with serenity and dynamism.
Fuel Up with Vitamins at Breakfast
Breakfast is often considered the most important meal of the day. It plays a key role in recharging your body after a night of fasting and providing the energy needed for your activities. A good breakfast helps you stay focused, productive, and maintain a stable energy level throughout the morning.
For a balanced breakfast, prioritize foods that provide essential nutrients while avoiding excess sugars and refined carbohydrates. For example, sugary cereals or white toast can cause spikes in blood glucose followed by drops in energy and cravings. Instead, opt for a savory breakfast that stabilizes your blood sugar and keeps you fuller for longer.
Hotel breakfast buffets offer a wide variety of products that are difficult to replicate at home. However, some foods are worth prioritizing to help you start your day right.
Here are some ideas for a healthy and delicious breakfast at home:
• Eggs, rich in protein, which help maintain a lasting feeling of fullness.
• Whole grain bread for its fiber and complex carbohydrates that release energy gradually.
• Avocado, an excellent source of healthy fats and antioxidants.
• Plain cottage cheese for calcium and protein, perfect for supporting your muscles.
• Nuts and seeds, rich in essential fatty acids and micronutrients, that perfectly complement this meal.
By incorporating these foods into your morning routine, you ensure a dynamic and balanced start, ready to take on the challenges of the day.
Engage in Physical Activity with Music
Nothing beats a morning workout to energize your body and mind right after waking up. Whether you are a fitness enthusiast or simply seeking a moment of well-being, moving in the morning activates your blood circulation, releases endorphins, and allows you to start your day with a clear mind and positive energy.
You can choose gentle exercises like Pilates, perfect for awakening your muscles deeply while promoting good posture. If you prefer some fresh air, a morning run is ideal for filling up on oxygen and energy.
Regardless of the activity you choose, the key is to exercise at your own pace and enjoy yourself. To make these moments even more enjoyable, let yourself be accompanied by Novotel's "Groove Together" playlist on Spotify. This mix of upbeat rhythms will motivate you for both a workout session and a family dance session. Because in the end, moving is primarily about pleasure, whether solo or with loved ones.
Once your workout is complete, treat yourself to a moment of relaxation with a refreshing shower and our Deep Nature body care products.
By adopting these morning habits, you ensure a day full of energy. Start each morning on a positive note and prepare to tackle whatever awaits you with vigor.
