How to Promote Children's Sleep

Children's Sleep Issues

For many children, falling asleep can be a real challenge. Some excel at the art of delaying bedtime, while others wake up frequently during the night. Moreover, our little ones sleep on average less than previous generations. Studies show that over the past few decades, sleep duration has decreased for both adults and children, with a loss of 30 to 60 minutes of sleep per day. While this may seem marginal, this reduction can significantly impact children's mood, concentration, and memory.
Why have bedtimes become later? In many families where both parents work, dinner and bedtime schedules inevitably get pushed back. This shift causes children to go to bed later. Additionally, when daily activities no longer align with natural light cycles, children are exposed to artificial light in the evenings, disrupting their circadian rhythm.
Finally, increased screen time (computers, tablets, phones, television) also has a detrimental effect on children's sleep. Exposure to this artificial light stimulates their brains and reduces their sleep time. An American study found that children aged 3 to 5 who watch television after 7 PM experience more sleep problems.

Bedtime Rituals

Bedtime rituals are habits repeated each evening, providing children with a soothing transition between wakefulness and sleep. They help children feel secure when separating from their parents and entering an unknown world. Activities such as reading a story, cuddling, or singing a lullaby, often with their favorite stuffed animals, create a calm and comforting atmosphere.
For these rituals to be effective, they should be short and concise. It is best to announce from the outset whether a complete story or just a chapter will be read to avoid prolonging the moment. Finally, it is essential to set aside screens during bedtime, as they can disrupt sleep and make children more restless. This special time should allow children to feel loved and serene before falling asleep.

Creating a Calm and Comfortable Environment

Creating a calm and comfortable environment is essential for promoting quality sleep in children. To achieve this, ensure a peaceful atmosphere in the home by avoiding excessive noise and reducing television volume during bedtime. A room that is too bright or overheated can hinder falling asleep; therefore, it is better to opt for soft lighting, such as a nightlight, which provides reassurance without disturbing sleep.
From a certain age, you can place a bedside lamp within reach so your child can turn it on if they wish, giving them a sense of control and security. Additionally, the size of the bed should provide enough space for your child to choose their sleeping position, allowing them to settle in comfortably. A well-thought-out environment contributes to a serene atmosphere, and combined with a quality bed, it ensures restorative sleep.

Having a Quality Bed

Having a quality bed is essential for ensuring restorative sleep for your child. The Novotel hotel bed, available in single or larger sizes, is specifically designed to provide optimal support, allowing your child to choose the sleeping position that suits them best. Indeed, during childhood, the back and spine are in a state of evolution, and your child needs firm support combined with a welcoming feel, which is exactly what the Novotel bed offers as it adapts to the body during sleep. Thanks to its ergonomic design, the Novotel mattress perfectly conforms to the body's shapes and effectively relieves pressure points, thus ensuring superior comfort that promotes peaceful nights. Furthermore, choosing a good quality hotel mattress for your child helps ensure proper bone density development and optimal muscle regeneration. Starting from age 6, you can provide your child with a bed size of 90x200 cm. Once they reach adolescence, their body is in rapid growth, and quality bedding—whether a bed, box spring, or mattress—is essential to support their morphology. It will be time to renew their bed, perhaps offering more space with a double-size bed in 140x200 cm.

Investing in a Novotel bed and its high-quality mattress means choosing a sleep environment that promotes your child's well-being and development. A good bed not only improves sleep quality but also strengthens children's physical and mental health. Providing your little one with a quality hotel bed allows them to benefit from restorative sleep and optimal comfort, essential for energetic days.

Good sleep is essential for the development and well-being of children. By establishing calming rituals, creating a peaceful environment, and investing in a quality hotel bed like the Novotel bed or a premium mattress, you offer your child the best conditions for falling asleep peacefully. Prioritize sleep to promote healthy growth and fulfilling days.