Choose Quality Bedding
The quality of your sleep begins with the quality of your bedding. With Novotel bedding, recreate the hotel experience right in your home and transform your nights into moments of pure relaxation. Designed to meet the most demanding expectations, this bedding combines comfort, innovation, and environmental respect.
The Novotel bed, of hotel quality, is equipped with a dual-technology mattress that combines firm support with a cozy embrace. Thanks to its memory foam layer, it effectively relieves pressure points, promoting deep relaxation and quick falling asleep. The pocket springs provide optimal support while offering sleeping independence, ideal for sharing the bed without disturbing your partner. The bed base, featuring flexible slats, complements this set by providing exceptional cushioning.
Additionally, hotel duvets are available in down and feather versions for natural, enveloping warmth, or in recycled synthetic fibers for a hypoallergenic and environmentally friendly alternative. Hotel pillows are available in fiber or down and feather options, catering to all comfort preferences.
The 100% cotton percale bed linen adds a touch of softness and freshness to every night. Lightweight and breathable, it ensures a pleasant sensory experience while being durable and stylish.
Choosing Novotel bedding is an investment in your well-being, allowing you to enjoy a sleep experience worthy of the best hotels every night, leading to more productive and restful days.
Do a digital detox
Our screens, ever-present in our daily lives, can be significant disruptors of our sleep. Phones, tablets, computers, and televisions emit blue light that interferes with the production of melatonin, the sleep hormone. The result: our biological clock gets disrupted, leading to difficulties in falling asleep and altered sleep quality.
To improve your rest, it is essential to establish a digital detox each evening. This means gradually disconnecting from your devices at least 1 to 2 hours before bedtime. Instead, engage in calming activities such as reading, meditating, or doing gentle yoga.
Digital detox goes beyond just turning off your screens. It also includes reducing the incessant notifications that fuel our stress and keep our minds alert. Activate airplane mode or place your devices out of your bedroom to limit nighttime interruptions. Disconnecting ultimately means reconnecting with yourself for more peaceful nights.
Engage in Regular Physical Activity
Daily movement is one of the pillars of quality sleep. Whether through gentle practices like yoga, Pilates, or meditation, or through more intense exercises like running, physical activity helps regulate your biological clock and reduces sleep disturbances.
Gentle exercises, such as yoga or Pilates, combine stretching and breathing techniques that soothe the mind and relax the body. These practices promote relaxation and reduce muscle tension, ideally preparing you for sleep. Meditation, in turn, calms the racing thoughts that disrupt falling asleep.
For those who prefer a more dynamic activity, such as running, the benefits are numerous: it helps release feel-good hormones (endorphins) and expend accumulated energy, facilitating natural and rapid falling asleep.
Establishing a regular exercise routine, even if moderate, promotes relaxation, reduces stress, and significantly improves your sleep quality.
Learn to Slow Down
In a world that always moves faster, learning to slow down is key to improving the quality of your sleep. Adopting a slow life approach means prioritizing moments of calm and relaxation in your daily routine. This can include simple activities like reading a book, listening to soothing music, or meditating before bed. Taking the time to disconnect and appreciate the present moment helps reduce stress and mental agitation. This return to a more natural pace prepares your body and mind to fall asleep more easily, leading to truly restorative nights.
Maintain a Balanced Diet
What you eat directly influences the quality of your sleep. A balanced diet rich in vegetables, fruits, lean proteins, and complex carbohydrates promotes serene falling asleep and restorative sleep. Avoid heavy or greasy meals in the evening, as well as stimulants like caffeine or quick sugars. With the right food choices, you set yourself up for peaceful nights.
Wellness through Plants
Herbal teas are a natural and pleasant solution for unwinding before bed. Plants like orange blossom, chamomile, passionflower, and valerian are known for their soothing properties and help promote quicker falling asleep. A warm infusion in the evening helps calm the mind, release accumulated tension, and prepare your body for restorative sleep. In addition to their sleep benefits, herbal teas offer a comforting pause to help you refocus on yourself. Take the time to savor this moment of relaxation to transform your evening ritual into a true invitation to rest.
Establish a Bedtime Ritual
Creating a calming ritual before going to bed is essential for preparing your body and mind for sleep. Allow yourself a moment to unwind after a busy day by incorporating relaxing activities like reading, listening to soft music, or enjoying herbal tea. Avoid screens to foster a serene atmosphere conducive to relaxation. A relaxing shower can also help you release the day’s tensions (work, household chores, etc.). The 100% natural Deep Nature shower gel will provide relaxation and comfort. It also helps limit the transfer of dirt from the day to your bedding, reducing the risk of nighttime allergies, itching, and skin problems like acne caused by dirty sheets. However, be careful not to take a shower that is too hot, as it can raise your body temperature and disrupt falling asleep. Ideally, a lukewarm shower will relax your muscles and skin. Once dried with the Novotel bath towel, your skin will cool quickly due to moisture evaporation. This cooling can facilitate falling asleep. By incorporating these practices each evening, you condition your mind to associate bedtime with relaxation, making it easier to fall asleep and improving your sleep quality.
By integrating these seven relaxation tips into your daily life, you will create an environment conducive to quality sleep. Proper bedding, calming rituals, and a special focus on your physical and mental well-being are key elements for improving your nights. Remember that every little change can have a significant impact on your sleep. Treat yourself to the rest you deserve and transform your nights into moments of serenity like in a hotel.
